What's The Reset Room all about?
We spend hours every day taxing our bodies! From working out, which we recognize as putting our bodies under intentional stress, to sitting bent at a computer, to sleeping on a lousy mattress, we are under physical stress for much of our day. In addition, we are under emotional stress. Work is challenging, kids (or parents) need us, money is tight, and sometimes the world seems to be falling apart around us. At 85/15: The Reset Room, we offer time for you to recover and reset in body and mind, in whatever way you choose. Come spend some time with us and see what a Reset can do for you!
Infrared sauna benefits
Infrared sauna therapy uses gentle, penetrating heat to warm the body from within, helping to promote relaxation, improved circulation, muscle recovery, and natural detoxification through sweat. Regular sessions may also support stress reduction, skin health, and overall wellness. Unlike traditional saunas, infrared heat works at lower temperatures, allowing for a more comfortable experience while still delivering powerful restorative benefits.
Massage Therapy Benefits
Regular massage therapy helps support overall wellness by relieving muscle tension, improving circulation, and promoting deep relaxation. Consistent sessions may reduce stress, support recovery from physical activity, improve flexibility, and encourage better sleep. Beyond physical benefits, massage can also help calm the nervous system and restore balance, helping you feel more relaxed, refreshed, and ready for real life.
compression/contrast therapy benefits
Compression therapy uses gentle, rhythmic air pressure to stimulate circulation and support the body’s natural recovery process. When paired with heat and ice contrast therapy, the alternating temperatures help further enhance blood flow, reduce inflammation, and accelerate muscle recovery. This combination can ease soreness, decrease swelling, and support lymphatic drainage after exercise or long days on your feet. Regular sessions may also help relieve fatigue, improve mobility, and leave your legs feeling lighter, refreshed, and restored.